茄汁花菜

<H2>茄汁花菜</H2>
<DIV class=t_msgfont id=postmessage_17498721><FONT color=#0000ff>材料：</FONT>花菜、番茄沙司、蔥絲、鹽、雞精、糖 <FONT color=blue>&nbsp; &nbsp;做法：</FONT><BR>&nbsp; &nbsp; 1 花菜切成小塊，洗凈瀝干水，在加了鹽的沸水中汆燙熟<BR>&nbsp; &nbsp; 2 鍋熱油，倒入番茄沙司，不停攪拌至顏色變亮，加糖和少許雞精、加入蔥絲攪勻<BR>&nbsp; &nbsp; 3 倒入花菜，裹上茄汁即可<BR>
6 M* C# H0 m/ T) [. S; Z; q. q& f<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/2008927103455.jpg" onload="attachimg(this, 'load')" border=0></P></DIV>